Event Description

Do you find it hard to say no or express opinions that are different from what others think or want?
Do you feel a strong sense of responsibility for other people's feelings?
Do you go out of your way to do things for others, even when it doesn't work for you?

If you've answered yes to these questions, there's likely a part of you that has learnt it's safer to keep others happy and meet their needs and wants, even at the expense of your own. In this session, you'll learn why we end up in a people-pleasing pattern and some practical strategies to help you prioritise yourself, say no, speak up, set boundaries and release the guilt.

In partnership with...

When

1:00PM - 2:00PM
Thursday 26 June 2025
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Contact

03 9800 6457

Where

Lilydale Library
Box Hill Institute Lilydale Campus
Jarlo Drive
Lilydale VIC
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Event Partner

Louise East Coaching & Consulting

Bookings

Please log in with your library credentials to reserve your place at this event. You may also book by phone or at your nearest library.

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Mindfulness and grounding with Ally 20-08-2025 at 6:30PM Lilydale Library

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