Chair Yoga

Event Description

Chair yoga is wonderful for people of all ages. It aids in stretching tight muscles, loosening stiff joints, soothing the nervous system, improving circulation and calming the mind. In this chair yoga class, experience gentle stretches and strengthening exercises while sitting comfortably in a chair. These practices can be incorporated into your daily life to improve the health and flexibility of your body.
This class will also include breath awareness and relaxation and is suitable for everyone from beginners to experienced yogis.
Cara Macri is an Ayurvedic practitioner, yoga and meditation teacher. Cara is passionate about heart-centred living and its importance in healing ourselves and the world around us. She enjoys supporting others in their wellness journey and loves sharing self-care practices.