Introduction to Ayurvedic Nutrition

Event Description

Harness the power of your digestion in this insightful session on ayurvedic nutrition. Discover how the simplest of adjustments to your diet and dietary habits can support you and your family in health and wellbeing.
In this session:
· Learn how food can be used to improve your digestion, metabolism and sense of vitality.
· Discover the benefits of food combining and which combinations to avoid.
· Spice up your life with understanding of the spices and how to use them.
· Come to know how mindful eating can be used to calm the mind and support digestion.
Cara Macri is an Ayurvedic practitioner, yoga and meditation teacher. Cara is passionate about heart-centred living and its importance in healing ourselves and the world around us. She enjoys supporting others in their wellness journey and loves sharing self-care practices that empower people to maintain their own health and wellbeing or to return to balance.

Event Partner

This event is proudly presented by Shining Wellness https://www.shiningwellness.com.au/

Bookings

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