Introduction to Ayurvedic Nutrition
Saturday 14 June 2025 at 10:30AM
Rowville Library
Event Description
Harness the power of your digestion in this insightful session on ayurvedic nutrition. Discover how the simplest of adjustments to your diet and dietary habits can support you and your family in health and wellbeing.
In this session:
· Learn how food can be used to improve your digestion, metabolism and sense of vitality.
· Discover the benefits of food combining and which combinations to avoid.
· Spice up your life with understanding of the spices and how to use them.
· Come to know how mindful eating can be used to calm the mind and support digestion.
Cara Macri is an Ayurvedic practitioner, yoga and meditation teacher. Cara is passionate about heart-centred living and its importance in healing ourselves and the world around us. She enjoys supporting others in their wellness journey and loves sharing self-care practices that empower people to maintain their own health and wellbeing or to return to balance.
When
10:30AM - 11:30AM
Saturday 14 June 2025
Add to Calendar
Contact
Where
Rowville Community Room
Rowville Library
Stud Park Shopping Centre
Stud Rd
Rowville VIC
Google Maps
Event Partner
This event is proudly presented by Shining Wellness https://www.shiningwellness.com.au/
Bookings
Please log in with your library credentials to reserve your place at this event. You may also book by phone or at your nearest library.
Map
Similarly Named Events
| EVENT NAME | Date | LOCATION | ||
|---|---|---|---|---|
| An introduction to disability, caring and Disability Support Pension eligibility with Services Australia | 30-05-2025 at 2:00PM | Boronia Library | ||
| Introduction to Winter Greens | 07-06-2025 at 10:30AM | Bayswater Library | ||
| An Introduction to Artificial Intelligence | 16-06-2025 at 3:00PM | Belgrave Library | ||
| Introduction to Japanese Boro | 18-06-2025 at 1:00PM | Rowville Library | ||
| Introduction to watercolour/intuitive painting | 25-06-2025 at 9:30AM | Yarra Junction Library | ||
| Introduction to Kinesiology | 05-07-2025 at 10:30AM | Rowville Library |