Simple daily Practice to support health and vitality

Event Description

We each have things we do every single day. Whether it’s taking a shower, eating or checking social media. It is these little things that can have a big impact on our lives. What if we could make simple little adjustments to our day that could make a big difference?
In this session, you will discover what these daily practices are and how to best include them in your life. In doing so, you can create new daily habits to support your health and vitality.
The session draws upon the wisdom of Ayurvedic medicine and will include:

· Simple things you can add to your daily routine to improve your health and wellbeing that are quick and easy.

· An awareness of the little things that bring us out of balance.

· How the cycles of the day and the change in seasons impact us, and ways to more easily flow with these changes to optimise wellbeing.
· A guided practice to help you return to balance.

Cara Macri is an Ayurvedic practitioner, yoga and meditation teacher. She loves spending time with her family and long walks in nature.

Event Partner

This event is proudly presented by Shinning Wellness Ayurveda and Yoga

Bookings

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