Turning sleep into wellbeing
Wednesday 19 June 2024 at 2:00PM
Realm Library
Event Description
This workshop will explore the science of sleep and its impact on our conscious and subconscious mind, uncover the secrets of the natural ‘body rhythm’, and discover how sleep allows for the healing of heart, mind, body and spirit. Our presenter Annette Subhani from New Pathways Coaching & Education will facilitate a discussion to uncover new strategies to improve your own sleep routine.
Participants will leave with a personal Sleep Diary to help boost quality sleep.
When
2:00PM - 3:30PM
Wednesday 19 June 2024
Add to Calendar
Contact
Where
Realm Library
Ringwood Town Square
179 Maroondah Hwy
Ringwood VIC
Google Maps
Bookings
This event has concluded. It's a little too late to make a booking!
| EVENT NAME | Date | LOCATION | ||
|---|---|---|---|---|
| Pilates | 20-06-2025 at 11:00AM | Yarra Junction Library | ||
| Pilates | 27-06-2025 at 11:00AM | Yarra Junction Library | ||
| Pilates | 04-07-2025 at 11:00AM | Yarra Junction Library | ||
| Pilates | 25-07-2025 at 11:00AM | Yarra Junction Library | ||
| Grooving Chair (Chair Aerobics) | 01-08-2025 at 11:00AM | Yarra Junction Library | ||
| Grooving Chair (Chair Aerobics) | 08-08-2025 at 11:00AM | Yarra Junction Library | ||
| Grooving Chair (Chair Aerobics) | 15-08-2025 at 11:00AM | Yarra Junction Library | ||
| Grooving Chair (Chair Aerobics) | 22-08-2025 at 11:00AM | Yarra Junction Library | ||
| Grooving Chair (Chair Aerobics) | 29-08-2025 at 11:00AM | Yarra Junction Library |
Map
Similarly Named Events
| EVENT NAME | Date | LOCATION | ||
|---|---|---|---|---|
| Art For Wellbeing - with Anudeepa Kadiresan | 26-05-2025 at 10:00AM | Miller's Homestead | ||
| Art For Wellbeing | 29-05-2025 at 5:30PM | Bayswater Library | ||
| Restorative Green Spaces For Human Wellbeing | 29-05-2025 at 6:30PM | Realm Library | ||
| Recycle your old jeans into a vest with Kerry from Flair Patterns | 31-05-2025 at 11:00AM | Boronia Library | ||
| Art For Wellbeing | 05-06-2025 at 5:30PM | Bayswater Library | ||
| Health and financial wellbeing | 06-06-2025 at 12:00PM | Boronia Library |